Coaching
I offer coaching for people who want clarity, structure, and progress without guesswork
in-person PERSONAL TRAINING
Best for beginners or anyone who wants hands-on guidance and confidence in the gym
This is ideal if you:
- Feel uncertain about your technique
- Want real-time feedback and guidance
- Prefer training with a coach
* selected areas within Kuala Lumpur, Malaysia. (Bangsar, Mont Kiara, PJ, and surrounding areas)
What’s included:
- 1:1 attentive and structured sessions
- Technique correction and guidance
- Real-time feedback and Q&As
- Accountability and support
ONLINE COACHING
Best for busy adults who want full guidance without needing to train together
This is ideal if you:
- Have training experience but feel stuck
- Want clarity and structure without guesswork
- Need accountability outside the gym
What’s included:
- Personalized training program
- Nutrition and macro coaching
- App access for workouts and tracking
- Weekly check-ins and adjustments
- Ongoing support and accountability
hybrid COACHING
Most comprehensive option for those who want the best results and training experience
This is ideal if you:
- Want to speed up your learning process and training experience
- Prefer hands-on coaching for technical support and guidance while having a structured system to train on your own
- What’s included:
- In-person personal training sessions
- Personalized training program
- Nutrition and macro coaching
- App access, check-ins, and accountability
my coaching is for you:
If you are willing to commit to a program
If you are not happy with how you look / feel
If you are prepared to put in the work
If you want to achieve life-changing results
If you are serious about making serious changes to your health and fitness
my coaching is not for you:
If you are after a quick fix
If you are not willing to commit
If you are not prepared to become self-motivated
If you don’t want to see a change in your health and/or body image
